Welcome to PUFF Personal Training
Breathe new life into your workouts and conquer your health and fitness barriers with professional and effective personal training!
Significant health benefits can be gained from a regular exercise routine on most, if not all days of the week. Through a modest increase in daily activity, most people will experience an increase in their health and quality of life.
You are provided with an individualized program made to fit around your schedule and to achieve your goals. Exercise should be fun and effective without the need of an expensive gym membership so PUFF Personal Training will meet you at your house or local park. PUFF provides the help you need to achieve the results you want!
Call me today so we can get started!
Fitness Professional
What Clients Are Saying...
Awesome! Best workout ever!
About PUFF
PUFF is run by CJ who is a qualified Personal Trainer and Gym Instructor. Having worked in the health and fitness industry including Les Mills World of Fitness, CJ was motivated to follow her passions and become a Personal Trainer. She graduated the Australian Institute of Fitness as a Master Trainer and has a Senior First Aid qualification.
Her focus now is helping others to feel good about themselves and achieve their health goals without the need for an expensive gym membership. CJ's love of the outdoors is reflected in her training, as her mobile service means you train at your local park, instead of couped up in a gym.
CJ loves her work and is committed to her clients achieving their goals. She provides motivation, knowledge and support to smooth the path to the results you want. Training with CJ is unique, challenging, fun and rewarding. Contact CJ today to enquire about her services or book your session in to kickstart your fitness!
PUFF was started in 2010 and stands for Pushing U Further Faster. PUFF is built around this principle - giving you a push to reach new heights quicker than you could by yourself. PUFF is centred in Perth, south of the river, in the City of Cockburn. Includes the suburbs of: Atwell, Aubin Grove, Beeliar, Hammond Park, Harvest Lakes, Success and Yangebup.
Mission Statement
To provide unique and competitive services within the health and fitness industry to the local community.
Services
1 on 1Get the most out of Personal Training with a 1 on 1 session. A tailor-made program ensures safe and effective workouts. Your personal trainer will monitor your results and keep you revved up! PUFF is your ticket to a fantastic fitness boost! |
Buddy UpGet into fitness with a friend of your choice! Laugh, train, and support each other the whole way! Your personal trainer will always keep you both on track to achieving your goals. Fast track your health and happiness with a buddy to make you PUFF! |
Special TreatmentNeed rehabilitation? Pre or post natal? Have a serious health condition? Working together with specialists and medical professionals makes a stronger team, more equipped to produce results that will improve your quality of life. Contact PUFF for further information regarding your personal circumstances, and how you can get a qualified fitness professional at your service! |
Training Times
Tuesday - Friday
6am - 6pm
Why Choose PUFF?
- No need to buy pricey exercise machines or gym memberships
- PUFFs mobile service saves you travel time by coming to you
- PUFF offers the traditional 1 hour and half hour sessions as well as an express 15 minute workout
- You can keep track of your progress online through My PUFF
My PUFF
My PUFF is currently still under development but will provide an online version of your PUFF documents as well as tracking your progress and recording your exercise routines.
My PUFF Login
Contact Us
PUFF loves getting mail!
Infact PUFF believes you have great ideas so let us know what you love about PUFF and what improvements can be made. Feel free to send any questions, enquiries or feedback.
Contact Details
CJ Napier
Mobile: 043-321-PUFF (7833)
Email: cj@puffpt.com.au
Location: Cockburn, Perth, WA
